HI, I'M CRYSTAL!
I help overwhelmed mamas heal their relationships with food and their bodies so they can confidently nourish themselves and their kids, end the battles at the dinner table and bring joy back to eating. As a mother-of-5 Intuitive Eating Dietitian and an Online Nutritionist Coach for moms, I'm committed to supporting you along your journey; because when you thrive, your family does too.
“After working with Crystal, I feel like I have found the freedom I’ve always wanted that has come from healing my relationship with food and my body. Now my kids have a confident mother who enjoys food and shares that joy with them.”
As Seen In
Nutrition Coaching
I know you want to have peace and confidence in feeding your family. In order to do that, you need an easy-to-follow plan that allows for freedom and flexibility for the entire family, beginning with you. With so many mixed messages about how to get healthy, it's easy to get confused and overwhelmed. I understand because I used to be too. After discovering what worked for myself, I've spent the last ten years combatting diet culture and helping women find clarity through the chaos. I'd love for you to be next.
FREE GUIDE
Get my free guide of 5 Healthy Habits Every Mom Desires for Her Kids (that She Needs Too!). The incessant thoughts of food and body image can end with you and not carry over to your children. Let's embody the habits we desire for them ourselves.
The Blog
Inspiration for your journey through motherhood.
