If you’ve struggled with your body image, you might worry that your body issues will become your child’s. Even if you don’t love your body, here is how to raise a body positive child.
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Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.
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Building your body image and self-esteem begins with the commitment to treat yourself kindly, no matter how you feel about your body.
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This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.
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These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.
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To grow your baby meant to change your body, and you may not remember who you are anymore.
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One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies
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