Break the Cycle of Disordered Eating—For You and Your Kids
Support for moms in eating disorder recovery who want to raise intuitive eaters and rewrite their family’s food & body story with confidence, compassion, and connection.
You don’t have to be fully healed to help your kids thrive. But you do deserve support while doing it.
HI, I'M CRYSTAL!
— a mother-of-five, Intuitive Eating Dietitian, and nutrition coach for moms in eating disorder recovery. I help overwhelmed moms heal their relationship with food and body so they can confidently nourish themselves + raise intuitive eaters.
If mealtimes feel like a battleground, if food anxiety is stealing your joy, or if you’re terrified of passing your struggles on to your kids—you’re not alone. I’m here to support you with compassionate, practical guidance to end the cycle of diet culture and bring peace back to your family table.
“After working with Crystal, I feel like I have found the freedom I’ve always wanted that has come from healing my relationship with food and my body. Now my kids have a confident mother who enjoys food and shares that joy with them.”
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Nutrition Coaching
I know you want to have peace and confidence in feeding your family. In order to do that, you need an easy-to-follow plan that allows for freedom and flexibility for the entire family, beginning with you. With so many mixed messages about how to get healthy, it's easy to get confused and overwhelmed. I understand because I used to be too. After discovering what worked for myself, I've spent the last ten years combatting diet culture and helping women find clarity through the chaos. I'd love for you to be next.
FREE GUIDE
Get my free guide of 5 Healthy Habits Every Mom Desires for Her Kids (that She Needs Too!). The incessant thoughts of food and body image can end with you and not carry over to your children. Let's embody the habits we desire for them ourselves.
The Blog
Inspiration for your journey through motherhood.
