NUTRITION COACHING FOR MOTHERS

Peace with food is possible & you don't deserve anything less! I've spent the last ten years combatting diet culture one home at a time, and I'd love for yours to be next.

 
 

Being at war with food only gets more complicated when you have a family to feed. Let's partner together so you have:

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Freedom from negative thoughts and past mistakes

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An easy-to-follow plan (that works for the entire family!)

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Healthy habits you desire your kids to follow

 
 
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I thought I would never have a positive relationship with food and yet I now find myself no longer at war with food.  - CD

Our work together has been life-changing.  - JS

 

We'll work together to normalize meal time in your mind and your home by:
 

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SIGN UP FOR A FREE CLARITY CALL.
I'd like to take 20 minutes to hear your story and see if I can help. (Promise - no pressure!)

START GROUP OR 1:1 COACHING.
We'll choose the track that aligns with your needs and your budget.

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ENJOY FREEDOM WITH FOOD AS A FAMILY.
End mealtime stress for GOOD. Schedule your free 20-minute clarity call today.

 
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THRIVE THROUGH MOTHERHOOD

Mamas need help, too. We want our kids to feel good about their bodies and have a healthy relationship with food. This starts with mothers being the role models for a healthy, balanced lifestyle. Work 1:1 with me in this 12-week program to:

  • Heal from a chaotic and overwhelming relationship with food and body

  • Be empowered and confident in how you are feeding yourself and your family

  • Have more peaceful family meals

  • Find freedom from food guild and body shame to enjoy your kids

  • Find abundance in motherhood through a complete sense of wellness in body, mind, and spirit.

 

MOTHERING FREE - GROUP COACHING PROGRAM

Mothering Free from Diet Culture - By Application Only

Join an intimate group of like-minded mamas in this 12-week program to:

  • Learn how to raise an intuitive eater while you’re becoming one yourself

  • Adapt new ways of talking about food to your kids to break generational cycles of food guilt & body shame

  • Break through feelings of guilt and shame around food and your body

  • Create more mental space to enjoy mealtimes

  • Feel confident in yourself and in how you are feeding your family

  • Gain support and accountability

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Ready to get started or have questions?