Mothering Free Mastermind
Your solution to Mothering Free From Diet Culture and Raising Intuitive Eaters
A 12-week, high-touch group coaching program with Crystal Karges, MS, RDN, IBCLC, Maternal Health & Child Feeding Specialist
Get practical frameworks you need to rewrite your feeding legacy, end generational cycles of food guilt & body shame
Your issues around food and your body don’t have to become your child’s issues, too.
It can be hard to raise an intuitive eater while still learning to become one yourself.
If you feel like you’ve been stumbling in the dark or are stuck in the fear that you’ll pass on your disordered eating habits to your children, I want you to know you’re not alone.
You want to raise an intuitive eater but may feel like a fraud feeding your kids because you’re still figuring it out for yourself.
You worry about the impact of your disordered eating past on your children and their relationship with food.
More than anything, you want to end the generational cycles of diet culture, food guilt and body shame so it ENDS with you and doesn’t pass on to your kids.
You feel alone in your parenting journey because there are few other people out there who really “get it”.
I understand because I’ve been there, too.
You don’t have to fake it till you make it.
Join the Mothering Free Mastermind - a small, intimate group of mamas who are guided to raise intuitive eaters while becoming one themselves.
We’re moving away from rules and rigidity around food to help you build a trusting relationship with your child…
…WITHOUT stress, tension, or conflict during meal times.
Imagine if…
You never need to carry the worry and anxiety that YOUR food “issues” will become THEIR issues.
You have new scripts and language for your internal dialog that turns you into the example of how to be intuitive eater so your kids can internalize food and body trust.
You feel more at peace and at ease sitting down for mealtimes than you ever thought possible.
You and your partner feel like a dream team again when the catfights and bickering around food are a thing of the past.
You feel confident with a game plan that supports you in giving your kids the best shot possible at a great relationship with food & their bodies
It starts with you
In my experience, moms try to micromanage their kids’ eating habits BEFORE addressing their OWN issues…which leads to subconsciously projecting shame, judgment and anxiety onto our kids.
But when we address our own beliefs (by confronting our own stories and adopting new simple scripts) our kids can’t help but mimic our own positive behaviors.
Never again will you think of yourself as the food police.
What’s holding most mommas back are the hidden agendas…
…they expect their kids to behave in a way that they aren’t acting themselves… and they might not even trust the process 100%.
Fortunately, I can show you how you’re able to demonstrate to your child to be an intuitive eater even if you don’t 100% trust the process (yet).
When you join us, I’ll give you all the scripts, strategies, step-by-step plan and support you need to raise your kids as intuitive eaters.
Most of my mommas feel their stress and anxiety melt away and say they’re actually looking forward to mealtimes again after just 3 weeks of working together…
…as long as they trust the process, even if it feels awkward, frequently have to bite their tongue, or it’s counterintuitive to everything else they’ve learned.
“With a past of chronic dieting and history of disordered eating, feeding my family felt so overwhelming. I didn’t want my negative relationship with food to hurt my kids, so I sought out help from Crystal. She helped me heal my own relationship with food first so that I could build a positive feeding relationship with my kids. Meal times changed from stressful to enjoyable, and now my family looks forward to eating together. Crystal helped me gain confidence in myself and in how I feed my kids.”
Are you ready to have the scripts, strategies, and support you need to raise an intuitive eater while learning to become one?
Your spot in the Mothering Free Mastermind gives you everything you need to raise an intuitive eater, even while you’re learning to become one yourself…
Here’s what’s included:
Our live coaching calls help take the mystery out of raising an intuitive eater.
(And you get access to all of them with your spot in the Mothering Free Mastermind)
Topics we’ll cover together will include:
Remake your family meals to center joy and to better support intuitive eating
Make sense of your food story to rewrite your feeding legacy
How to manage your discomfort and triggers to not project shame on your kids & create a positive eating environment
Develop positive behaviors around food and your body that you would be proud for your kids to emulate
Learn new scripts to effectively dialogue with your kids & to nurture their intuitive eating voice
How to incorporate gentle nutrition strategies that honor your child’s health while supporting their preferences
Joining the Mothering Free Mastermind is as Easy as 1, 2, 3
Get Access: Pick your payment plan below to join and get access to live coaching, community, and exclusive resources
Master Key Strategies: There are 5 parts to raising an intuitive eater. I’ll help you master them all.
Raise an Intuitive Eater: Raising an intuitive eater and shifting cycles of diet culture in your home doesn’t have to be hard. You just need a guide and a community behind you. Join the Mothering Free Mastermind and feel confident your family will flourish.
Get Access to the Mothering Free Mastermind by Choosing Your Investment Option Below:
“After working with Crystal, I feel like I have found the freedom I’ve always wanted that has come from healing my relationship with food and my body. Now my kids have a confident mother who enjoys food and shares that joy with them.”
Frequently Asked Questions:
+ What is the program schedule?
Our Fall Cohort kicks off with a welcome call on Friday, September 23rd at 10:30am PST. Our live workshop calls will be held at 11am PST on the following Wednesdays: Sept 28th, Oct 12th/26th, Nov 9th/16th/30th, and Dec 7th. Virtual office hours will be held biweekly over the course of our 12 weeks together.
+ How do the live workshops and office hour calls work?
Once you join the mastermind, you'll be added to a secure portal, where you'll receive email reminders and links for all of our workshop calls and office hours. We meet virtually via Zoom; however, you are welcome to attend in whatever capacity works best for you - sharing your video/audio are optional.
+ Will there be replays if I can't attend live?
YES. You’ll have access to all of our live calls and the recordings. However, I strongly encourage you to attend live to feel like part of the community and celebrate our wins together.
+ How can I access the recordings?
Recordings will be posted to your portal within 24 hours following our meetings. The content for this program can be accessed on any smart device. The program is made with your busy schedule in mind, so you can easily get through the materials and connect to support.
+ What's the benefit of joining now?
Joining now means you and your family can start to benefit from the support you’re going to receive. You don’t need to struggle alone anymore or try to figure out how to feed your family by yourself. This is the last time I'm running this group in 2022. To keep the group personable, spots are limited and admission is on a first come, first serve basis. Once spots are filled, registration will close until next year.
+ What ages are these intuitive eating strategies for?
These strategies are applicable for all ages, including younger children and older teens. As needed, I cover ways you may need to modify for your child's age.
+ Can I use my insurance for this program?
I can provide you with a super bill that you can use to submit to your insurance for potential reimbursement. You can call your insurance provider and let them know you're interested in working with an out-of-network dietitian to see if these services would be reimbursed with a super bill.
+ Can I use my FSA/HSA account for payment?
Yes - if you have a card associated with your Flexible Spending Account (FSA) or Health Savings Accounts (HSA), you can use this for the group coaching program.
+ I'm interested but still have questions. Can I chat with you?
YES, of course! Let me know if you’d like to chat more about this, and we can get you scheduled for a 15 minute call.
“Thank you! Truly from the bottom of my heart for creating this program so that I can start changing the trajectory of shame/guilt around food and bodies in our house.”
Meet your guide
I’m Crystal, mama of 5 precious kiddos and your family’s Registered Dietitian Nutritionist.
As a maternal health and child feeding specialist, I’m passionate about helping you enjoy freedom with food as a family and empowering you to raise a generation of intuitive eaters who are free from diet culture.
I’ve spent the last 10 years helping families like yours move from fear to freedom with food and feeding their children.
Let’s partner together so you can cultivate the healthy habits in your home you desire your kids to follow.
Biweekly, Crystal holds a member-only livestream to coach you on a crucial strategy for raising intuitive eaters and answers all your questions