Simplify Sweets
Your simple solution to ending the sugar craze in your kids
A coaching program by Crystal Karges, MS, RDN, IBCLC, Maternal Health & Child Feeding Specialist
Imagine a World Where Your Kids Stop Sneaking Candy and Start Loving Real Food—Yes, It’s Possible!
Dear Fellow Parent—Let’s Face It.
Sugar isn’t just a treat anymore—it’s a battleground.
You see it everywhere:
The endless begging for dessert
The sneaking of candy when they think you’re not looking
The whining, nagging, and even tears over sweets….
It feels like sugar has taken over your home.
Worse, you’re caught in the middle—trying to protect your child’s health while keeping the peace.
And if you’re like most parents, you’re probably asking yourself:
• “Am I too strict or too lenient?”
• “Why does my child seem obsessed with sugar?”
• “How do I help my kids enjoy sweets without going overboard?”
If any of this feels painfully familiar, I want you to know two things:
1. You’re not alone.
2. It doesn’t have to be this way.
The Truth About Kids and Sugar
Here’s what no one tells you: the way we manage sweets for our kids is more important than the sweets themselves.
When sugar becomes a source of stress, control, or power struggles, it creates an unhealthy relationship with food that can last a lifetime.
But guess what?
It doesn’t have to be that way anymore.
Imagine if…
Birthday parties weren’t a sugar free-for-all.
• The begging, whining, and sneaking STOPPED.
• Your child could enjoy sweets and nutritious foods without guilt or obsession.
• You felt calm, confident, and in control—no more fear or second-guessing.
It’s not a pipe dream.
It’s a reality.
And I want to show you how to get there.
Introducing Simplify Sweets…
This isn’t just another parenting course.
This is your ultimate solution to ending sugar chaos for good.
I’ve taken years of experience as a maternal health & child feeding specialist and distilled it into a proven 5-part framework that will change the way your family approaches sweets forever.
By the end of the program, here’s what you’ll learn:
The exact strategies to stop power struggles over sugar (without feeling like the bad guy).
How to help your kids self-regulate their sugar intake on their own.
The stress-free way to balance sweets with nutritious foods—and yes, it works even with picky eaters.
How to ditch the guilt and create a positive, healthy food environment in your home.
Why This Works (When Nothing Else Has)
I’ll let you in on a little secret: most advice about managing sweets misses the mark.
You’ve probably tried all the typical strategies—limiting sugar, hiding treats, saying “no” again and again. But here’s the thing:
Restriction breeds obsession.
When you ban or strictly control sweets, you unintentionally make them more desirable. It’s human nature—kids want what they can’t have.
The “Simplify Sweets” framework flips the script.
Instead of controlling sugar, we create a balanced, guilt-free approach where sweets lose their power.
What You’ll Get Inside the Course:
• 6 Self-Paced Workshop Sessions
Learn the strategies step-by-step, at your own pace, with practical tools you can implement immediately.
• Worksheets, Checklists, and Prompts
Simple, actionable guides to keep you on track and ensure success.
• Lifetime Access
Come back anytime to refresh and revisit the strategies as your kids grow.
• A Supportive Community
You’re not alone! Join like-minded parents for encouragement, accountability, and shared experiences.
Don’t Just Take My Word For It:
“This has worked so well for our family! My 8-year-old used to ask for sweets constantly and sneak them into her room. Now? She’s stopped obsessing over sugar and actually listens to her body when she eats. Thank you for helping us bring balance back to our home!”
“I used to feel so guilty about saying ‘no’ to desserts all the time. This course has changed everything—I’m finally confident about how I handle sweets, and my kids are happier for it!”
The Best Part? It’s Simple!
You don’t need to overhaul your entire life.
You don’t need to become a “sweets police officer.”
And you definitely don’t need to sacrifice your child’s health—or your sanity.
All it takes is a willingness to try something new and a commitment to helping your kids build a positive, healthy relationship with food.
Ready to End the Sugar Struggle?
For just $97, you’ll gain access to a system that has transformed countless families’ lives.
No more nagging. No more sneaking. No more stress.
Instead, you’ll have peace of mind, a calmer home, and kids who know how to enjoy sweets in balance.
Click below to register now and start your journey to a sweeter life—without the sugar obsession.
Frequently Asked Questions:
+ How long do I have access to the course?
Enrolling in the program guarentees you life-long access to these materials. This allows you to go through the content at your own pace and rewatch any videos as needed.
+ Can I use my phone to go through the program?
The content for this program can be accessed on any smart device. The program is made with your busy schedule in mind, so you can easily get through the materials and connect to support.
+ What ages are these strategies for?
These strategies are applicable for all ages, including younger children and older teens. As needed, I cover ways you may need to modify for your child's age.
“Thank you! Truly from the bottom of my heart for creating this course so that I can start changing the trajectory of shame & guilt around sweets in our house.”
I’m Crystal, mama of 5 precious kiddos and your family’s Registered Dietitian Nutritionist.
As a maternal health and child feeding specialist, I’m passionate about helping you enjoy freedom with food as a family and empowering you to raise a generation of intuitive eaters who are free from diet culture.
I’ve spent the last 10 years helping families like yours move from fear to freedom with food and feeding their children.
Let’s partner together so you can cultivate the healthy habits in your home you desire your kids to follow.
