If you have a child who struggles with eating, be encouraged. There are many ways that you can help support and empower your child toward a path of healthy eating.

As mothers, we have the capacity to instill positive messages in our children and can help them build a strong foundation from which to grow a healthy relationship with food and their body.

Learn more about how your verbal and non-verbal messages about food and body may be influencing your child's relationship with food. 

Bringing up a child in our world and culture today can be a scary and overwhelming thing.

Struggling with a picky eater or a child who eats limited foods? Learn more about how to implement practical strategies that will nurture a healthy eater and make mealtimes enjoyable for the whole family.