Teaching kids about nutrition might seem like a helpful way to support them toward improved health. But there are many potential ways this could backfire.

Here are 5 practical steps you can take to raise body positive kids and to end the generational legacy of body shaming in your family and home.

Is your child constantly asking for food? Check out these tips to help your child feel better about food.

Well-check visits can be a minefield for body shaming triggers. Learn how to prevent this from happening at your child’s next doctor appointment.

How do you navigate sweets with your kids when you’re trying to follow the division of responsibility approach to feeding? Check out this post for more guidance on the nuances of sugar and kids.

In a culture that’s obsessed with clean eating, here’s why focusing on competent eating can help you raise a healthier child.

Frustrated because your kid won’t eat dinner? Learn more about the strategies you can implement to help end the mealtime struggles.

Dealing with mealtime battles because you can’t get your child to eat vegetables? Try this simple pivot to end the power struggles over food with your kids.

When can babies have sugar? Is added sugar bad for younger children? Learn more about how to navigate sweets with babies and toddlers.

What is diet culture and how can you parent and feed your children to help them build a positive relationship with food? Learn more in this post!

Creating intentional snack times in your home can be beneficial for you and your kids. Learn some easy tips to making snack times positive and effortless for your family.

Is your child obsessed with snacking or always asking for snacks? Learn more about how to respond in a positive way and to take the stress away from snacking.

Does your child only want to eat snacks? Learn helpful strategies to help you support your kids in building a healthy relationship with food, including snacks.

Your pediatric dentist may recommend restricting sweets as a way to prevent cavities in kids, but is this effective? Learn ways to promote teeth health without limiting sweets.

Found your kids sneaking food or caught your child sneaking sugar? Here are some common reasons why kids sneak food and what you can do to help.

Learn these simple mealtime phrases to say to your kids to enjoy food with your family and raise intuitive eaters.

Worried about your kids eating candy on holidays? Here are some strategies to help you support your kids in managing a higher volume of holiday sweets.

Language around bodies plays a big role in how children feel about their bodies. Learn more about how to build body confidence and self-esteem in your kids.

If your child won’t eat dinner, should you still offer dessert? Find out more about this and other answers around offering sweets with meals.

Kids are often the one to ask to eat sweets, but what if this was reversed? Learn more about the benefits of you taking a proactive role in offering sweets to your children.