Teaching kids about nutrition might seem like a helpful way to support them toward improved health. But there are many potential ways this could backfire.

Feeling stuck in an unhealthy relationship with food? Learn 5 ways to reset your relationship with food during the holidays and beyond.

If you’ve wondered why intuitive eating doesn’t work, you’re not alone! Listen to this podcast episode to uncover some of the common challenges mom face that can make intuitive eating difficult.

If you’ve struggled with your body image, you might worry that your body issues will become your child’s. Even if you don’t love your body, here is how to raise a body positive child.

Why am I so obsessed with food? Here are common reasons why and how to stop the food obsession.

You can support your children in building a positive body image. Here are 3 tips to get you started.

Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.

What 2021 taught me about feeding kids and food freedom as a family.

This New Year make the resolution to ditch dieting for good to enjoy freedom with food as a family.

Intuitive eating can be a helpful approach for healing your relationship with food; however, it may not always be appropriate for moms. Learn more about why.

In a culture that’s obsessed with clean eating, here’s why focusing on competent eating can help you raise a healthier child.

Frustrated because your kid won’t eat dinner? Learn more about the strategies you can implement to help end the mealtime struggles.

Dealing with mealtime battles because you can’t get your child to eat vegetables? Try this simple pivot to end the power struggles over food with your kids.

Unexpected life challenges can throw a wrench in feeding families. Here’s some simple tips to keep your family fed when life gets stressful.

Dieting sucks and yet millions of mothers are falling prey to diet culture. Learn more about how you can break free and find food freedom in your motherhood journey.

What is diet culture and how can you parent and feed your children to help them build a positive relationship with food? Learn more in this post!

Language around bodies plays a big role in how children feel about their bodies. Learn more about how to build body confidence and self-esteem in your kids.

Birthdays can be bittersweet. Here’s an open letter to my last baby on her birthday.

Body acceptance can be challenging as you navigate the many changes motherhood brings. Here’s some gentle encouragement for your journey.

As I raise intuitive eaters in my own children, here are some valuable lessons they’ve taught me along the way about food and body trust.