Body acceptance can be challenging as you navigate the many changes motherhood brings. Here’s some gentle encouragement for your journey.

Hunger can take on a whole new level while breastfeeding. Here’s why your body’s not broken and some ways to help you stay satisfied and nourished.

Here are some helpful things you can say to the new mom in your life to offer her better postpartum support.

Here’s why it’s damaging to tell a postpartum mom to breastfeed because it will help her lose weight and what she should focus on instead.

Here are some breastfeeding tips to keep in mind as you consider whether breastfeeding is best for you and your baby.

Prepare yourself for a thriving postpartum journey with this comprehensive postpartum recovery guide.

Are you in the process of weaning your toddler? Check out these tips and suggestions to make the transition easier for you and your little one.

In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

Check out these easy and delicious postpartum meals to keep you nourished as a new mother.

Postpartum body image issues are often experienced in the transition to new motherhood. Learn more about how to improve the way you feel in your body today.

Caring for your body and mind through intuitive eating is one of the best forms of self-care to help you enjoy your motherhood.

Even as you learn to feel comfortable in your body through the changes of motherhood, you can help your kids build confidence in their bodies.

These tasty lactation bites create a nourishing combination of healthy fats, fiber, protein, and carbs and are perfect to eat as a one-handed snack.

Instead of chasing an elusive dream about the body you wish you had, make a resolve to start living life in the body you have RIGHT NOW

Self care isn’t supposed to be a temporary indulgence but a life-giving practice that helps you build a life you don’t have to regularly escape from.

If you have been impacted by a maternal health issue or want to be part of advocacy work for change, know that you can make a difference.

Did you know that postpartum is the riskiest time for poor body image and disordered eating behaviors?

There are enough stressors as a breastfeeding mom, and food doesn’t need to be one of them.

To grow your baby meant to change your body, and you may not remember who you are anymore.

Specific nutrients are needed in greater quantities during pregnancy and postpartum, and deficiencies in these nutrients may increase the risk of postpartum depression.