Feeling triggered by your child’s appetite, behaviors around food or body size? Learn more about why you’re triggered and how to manage this effectively to avoid projecting on your child

Worried about how to navigate the higher volume of sweets this Halloween? Learn these simple strategies to support your kids to self-regulate their sugar intake.

If you’ve wondered why intuitive eating doesn’t work, you’re not alone! Listen to this podcast episode to uncover some of the common challenges mom face that can make intuitive eating difficult.

If you’ve struggled with your body image, you might worry that your body issues will become your child’s. Even if you don’t love your body, here is how to raise a body positive child.

Weight stigma in your child’s healthcare can be a contributing risk factor for eating disorders. Learn more about how to reduce weight stigma in your child’s routine appointments in this podcast episode.