5 Ways to Show Your Body Love , Even if You Don't Love Your Body

Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.

Orthorexia Nervosa: When Clean Eating Becomes an Obsession

Learn more about what is orthorexia nervosa and the signs that an obsession with clean eating has gone too far.

A Year in Review: The Top 12 Blog Posts of 2018

As 2018 comes to a close, take a look at the top 12 most read blog posts from this past year.

Wellness, Motherhood, HolidaysCrystal Karges, MS, RDN, IBCLCDecember 29, 2018#blogging, #newyearComment

Food Holidays: How to Enjoy the Holidays When Food Stresses You Out

Keep these tips in mind as you navigate this season to bring more joy back to eating and peace to your life.

Holidays, WellnessCrystal Karges, MS, RDN, IBCLCNovember 20, 2018#diet culture, #eating disorders, #holidayeatingComment

Why Postpartum Weight Loss Doesn't Mean Wellness

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum?

When Disordered Eating Interferes With Motherhood

Disordered eating and a dysfunctional relationship with food and body can negatively affect mothers. Learn more about the impact of disordered eating on motherhood.

Eating Disorders, Wellness, MotherhoodCrystal Karges, MS, RDN, IBCLCJanuary 11, 2018Intuitive Eating, #dieting, #intuitiveeatingComment

This is Why You Don't Need to Compensate After the Holidays

Many New Year’s resolutions include weight loss, and sadly, dieting trends are a common way to make up for holiday eating. Learn more about why you shouldn’t diet after the holidays.

Eating Disorders, Wellness, HolidaysCrystal Karges, MS, RDN, IBCLCDecember 26, 2017Intuitive Eating, Holidays, #dietingComment

Learn How to Tune in to Your Hunger and Fullness Cues

Chronic dieting and diet culture can make it difficult to listen to your body’s basic hunger and fullness cues. Learn more about how to tune in to what your body needs to stay nourished and satisfied.

Eating Disorders, WellnessCrystal Karges, MS, RDN, IBCLCDecember 22, 2017Intuitive Eating, #dietingComment

5 Reasons You Need To Ditch Your Scale

We give so much value to what we weigh that we fail to neglect everything else in life that encompasses health and fulfillment.

Eating Disorders, WellnessCrystal Karges, MS, RDN, IBCLCNovember 28, 2017eating disorders, Intuitive EatingComment

Overcoming an Unhealthy Relationship With Food

The pursuit of wellness can lead to an unhealthy relationship with food and your body when obsessive and rigid. Learn how to redefine health in your own life and ultimately pursue a peaceful relationship with food.

Eating Disorders, WellnessCrystal Karges, MS, RDN, IBCLCNovember 21, 2017eating disorders, Intuitive Eating, #intuitiveeatingComment

The Art of Nourishment in the Postpartum Period

Postpartum recovery is a process that requires intentional nourishment. Learn how to prioritize self-care for optimal healing.

Why You Need to Stop Labeling Food as "Good" and "Bad"

Finding a middle ground with food may be the most important step you take to change the way you eat and how you take care of your body.

Eating Disorders, WellnessCrystal Karges, MS, RDN, IBCLCOctober 13, 2017Comment

Prenatal Vitamins For Pregnancy: Which Supplements Do I Need to Take?

Learn more about important nutrients necessary for supporting a healthy pregnancy and how supplements can help meet increased nutrient needs.

Wellness, Pregnancy, MotherhoodCrystal Karges, MS, RDN, IBCLCAugust 28, 2017Comment

The New Year's Resolution You Can Keep: Ditch the Diet For Good

Dieting and weight loss are often part of a New Year's resolution, but these are not part of healthy living. Learn how to ditch the diet for good!

Wellness, HolidaysCrystal Karges, MS, RDN, IBCLCDecember 30, 2016Comment

THE BLOG

contact

FOLLOW

Join the Community & Stay Connected!