In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

Specific nutrients are needed in greater quantities during pregnancy and postpartum, and deficiencies in these nutrients may increase the risk of postpartum depression.

The reality is that growing a baby in your body for nine months and then birthing that life into the world brings with it a surge of physical and emotional change

Although many mothers commonly experience postpartum depression after childbirth, it can be difficult to reach out for help. Learn more about ways to connect to support and begin your healing journey from PPD.

1 in 7 women will develop postpartum depression following childbirth.  Read more information about this condition and find support in knowing you are not alone. 

Postpartum depression impacts millions of women each year.  Learn more about how to find the support you need in the crucial months following childbirth.