Adequate nutrition is essential to postpartum recovery, yet many new mothers struggle with learning how to feed themselves while caring for a new baby. Learn more about the importance of postpartum nutrition.

Pregnancy can be an emotional and vulnerable time for many women. Here are some practical ways you can support a mom-to-be throughout her pregnancy.

Keep these things in mind as you begin creating traditions for your growing family while learning to keep self-care a priority during the postpartum period.