Best Lactation Cookies Recipe to Increase Breast Milk Supply Fast
This post has been generously sponsored by Majka, whose mission is to help moms feel their best so they can better enjoy early motherhood. If you’re looking for the best lactation cookies to buy, be sure to read more about Majka below!
Breastfeeding mamas - rejoice!
Homemade lactation cookies that can help boost your milk supply? Plus a yummy treat your whole family will enjoy? YES, please!
Do Lactation Cookies Work to Increase Milk Supply?
You may be wondering:
Do lactation cookies really work?
Are lactation cookies effective to boost your milk supply?
Including natural galactogogues (a substance that can support lactation) from food sources in your diet while breastfeeding can help maintain or increase your milk supply.
Lactation cookies can be an easy and wholesome way to combine several ingredients that can naturally help support your milk supply, including:
● Whole Grain Rolled Oats
● Brewer’s Yeast
● Flaxseed
● Coconut oil
These ingredients are nutrient-dense and offer a boost of B-vitamins, iron and other minerals, healthy fats, and probiotics that are helpful for postpartum and breastfeeding mamas.
The combination of these ingredients in a cookie makes it an easy, practical (and tasty) snack for a busy, breastfeeding mama.
Add a glass of your favorite milk (regular, almond, soy, etc), and you have yourself a balanced snack - perfect for optimizing nutrition and meeting your increased energy needs while nursing your little one throughout the day.
Can Anyone in the Family Eat Lactation Cookies?
What happens if you eat lactation cookies? The good news is that your whole family can enjoy this delicious cookie recipe.
You don’t have to be a breastfeeding mama to eat lactation cookies.
Contrary to popular belief, eating lactation cookies won’t somehow make you start producing milk if you aren’t already breastfeeding.
These lactation cookies won’t cause any unwanted side effects, except a flowing milk supply for nursing moms.
That means you can whip up a batch of these not only for yourself but for the rest of your family, including older kiddos and daddy, too!
If you are not making these for the purpose of supporting breastfeeding, you can always omit the brewer's yeast.
Dairy Free Lactation Cookies for Breastfeeding Moms
If you or your little one can’t tolerate dairy, you can omit the chocolate chips or substitute with dairy-free chocolate chips.
Using coconut oil instead of butter also makes these lactation cookies a dairy-free option that are safe to eat while breastfeeding your baby.
Gluten Free Lactation Cookies Recipe Option
If you’re in need of a gluten free lactation cookie recipe with foods to boost your breastmilk supply, you can substitute the all-purpose flour in the recipe below with Gluten-Free Baking Flour.
This will easily convert this favorite lactation cookies recipe into a gluten-free version, making it a safe option for you and your little ones that are needing to avoid gluten.
Other ingredients to be careful with when baking gluten free lactation cookies include brewer’s yeast and rolled oats, as these can contain traces of gluten.
Be sure to select and bake with products that are certified gluten-free and are labeled as such on the package.
This way, you can still boost breast milk supply by including these ingredients in your lactation cookies while ensuring that they are a safe, gluten-free option.
The brewer’s yeast I have linked in the recipe below is labeled as gluten-free.
If you’re in need of an easy lactation cookie recipe that works and increases supply, look no further!
I’ve got you covered with this delicious recipe that will take the guesswork out of DIY lactation cookies:
Vegan Lactation Cookies Recipe Option
If you are a mom who follows a vegan lifestyle, or if you have had to temporarily eliminate dairy and eggs while breastfeeding, you can still use this homemade lactation cookies recipe with a couple modifications.
The main substitution (outside of the dairy-free chocolate chips) will be for the eggs.
The good news is that you have a couple vegan options that can be used in this recipe in place of the eggs to make these lactation cookies both egg and dairy free.
Here are some possible egg substitutes you can try to make vegan lactation cookies:
Applesauce: Use 1/4th cup of unsweetened applesauce in place of one egg. For this lactation cookies recipe, you will need 1/2 cup of unsweetened applesauce to substitute for the 2 eggs.
Banana: Use 1/4 cup mashed banana (from about half of a ripe banana) in the place of one egg when baking. For this recipe, that will call for 1/2 cup mashed banana (from about 1 whole ripe banana).
Flax Egg: If you already have flaxseed on hand for this recipe, you can also use this to make a substitute for the eggs in this recipe. A flax egg substitute can take the place of regular eggs, making this a great option for making vegan lactation cookies. What is a flax egg? It’s simply the combination of ground flaxseeds with water. If you’re wondering how to make a flax egg, all you need to do is mix 1 Tbsp of ground flaxseed with 3 Tbsps of water until the flaxseed powder absorbs the water and thickens. This combination is a substitution for 1 egg. If you’re using flax eggs to make these vegan lactation cookies, you will need 2 Tbsps of ground flaxseed combined with 6 Tbsps of water. Mix together thoroughly and allow the mixture to sit for 10-15 minutes to set and thicken. Use this mixture in place of eggs in Step 2 of the recipe below, and you’ll be set with a great Vegan lactation cookies option!
How to Make Lactation Cookies Recipe:
Best Lactation Cookies to Increase Breast Milk Fast
ingredients:
- 2 Cups Whole Rolled Oats (Old Fashioned)
- 1 Cup All-Purpose Flour
- 1.5 Tbsp Ground Flaxseed
- 4 Tbsp Brewer’s Yeast
- ⅔ Cup Light Brown Sugar
- 1 tsp Vanilla Extract
- 1 tsp Baking Soda
- 1 cup Coconut Oil (solid)
- 2 Eggs
- ½ teaspoon sea salt
- ¾ Cup Cup Chocolate Chips (Chose Dairy-Free Option if Needed)
- Ground Hemp Seeds, Raisins, Dried Cranberries, Chopped Walnuts, Sliced Almonds, etc.
instructions:
How to cook Best Lactation Cookies to Increase Breast Milk Fast
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
- In a large bowl, use a hand mixer to combine coconut oil and brown sugar - mix until fully combined. Add vanilla extract and eggs, mix well.
- In a separate bowl, combine rolled oats, flour, ground flaxseed, brewers yeast, baking soda, and sea salt. Gently stir to combine.
- Slowly add dry ingredients to wet ingredients while mixing on low. Use mixer to incorporate all ingredients until well combined. Add chocolate chips and fold into the mix gently.
- Scoop dough onto lined cookie sheets and bake for 12-15 minutes, or until cookies are turning golden brown. Allow to cool before you enjoy eating!
- These cookies can stay fresh in an airtight container for up to 1 week, or you can keep extras in your freezer! If you are a pregnant mama, these would be great to make as part of your postpartum freezer stash of mealsbefore your baby comes!
When Should You Start Eating Lactation Cookies?
You can start eating lactation cookies anytime you’re aware of a dip in your milk supply or proactively, to help maintain or prevent changes with your breast milk output .
Temporary decreases in your milk supply might occur for various reasons, such as:
Having longer periods of separation from your baby
Less frequent feedings
Illness, sickness (in either you or your baby) or teething
If your baby starts sleeping longer stretches at night
Hormonal changes, such as the onset of your menstrual cycle
Baby has started solids
Changes in your diet or lack of adequate nutrition
Dehydration
Increased amounts of stress
Transitioning back to work
If you’re anticipating going back to work, for example, you can begin eating lactation cookies to help you support your milk supply with more time away from your baby.
Keeping a stash of lactation cookies in your freezer can be handy so that you can have them ready to go when you might need them.
Sometimes, it’s hard to anticipate when you might experience any kind of disruptions in your normal breastfeeding routine.
Lactation cookies can be one way to help you keep your milk supply up when you’re facing any bumps in the road.
It’s always important to look at any potential underlying issues that might be influencing your milk supply to know how to troubleshoot while breastfeeding.
If you need help diagnosing an abrupt change in your milk supply, please be sure to connect with a trained international board certified lactation consultant (IBCLC), who can help you come up with an effective feeding plan.
How Many Lactation Cookies Should I Eat?
To help increase milk supply, start by adding 1-2 of these lactation cookies per day to your daily food intake.
Lactation cookies can make a nutritious snack, along with your favorite milk of choice. They’re perfect for on-the-go, portable snack to keep your milk flowing.
As a busy, breastfeeding mom, there will likely be times that you don’t have time to sit down for a full meal, the energy to cook, or need to eat something quick with one hand while you nurse.
These can be especially helpful for breastfeeding working moms, as dips in milk supply can be common when transitioning back to work.
Lactation cookies can help keep your energy and milk supply up, especially if you are between meals or don’t have a lot of time to eat.
How Fast Do Lactation Cookies Work?
If you’re worried about your milk supply, you may be wondering: how long does it take for lactation cookies to work?
Many breastfeeding moms will notice an increase in their milk supply within 1-3 days of adding in lactation cookies.
Often times, the boost in breast milk will be most noticeable in the morning. If you’re pumping to increase milk supply, you may notice that your breast milk output is higher than what you might normally pump.
These tasty lactation cookies work most effectively when eaten in combination with these other strategies to boost milk supply:
Optimizing your postpartum nutrition and eating adequately
Staying hydrated and drinking to thirst to replenish fluids
Nursing and pumping more frequently
While the addition of natural galactogogues in your diet can help support breastfeeding, keep in mind that these can’t fix an underlying issue that may be causing fluctuations in breast milk, like poor latching or overall lack in maternal nutrition.
If you are concerned about a sudden dip in your milk supply, be sure to connect with a Lactation Consultant to help address any underlying causes.
There are many ways to increase breast milk naturally and maintain your milk supply (along with your favorite lactation cookies!).
Best Lactation Cookies Review
These lactation cookies taste great and are effective for boosting your milk supply, but don’t take our word for it!
Check out the wonderful reviews below from moms who have tried this lactation cookies recipe:
“This is the recipe I was looking for! Healthier than others, and customizable. I added hemp seed, sesame seed, whole flax seed, unsweetened coconut flakes. They were loaded with healthy fats and not too much sugar. <3. My breastmilk finally has the nourishment it needs. I never get time to eat, and these hold me off in between meals or snacks in between to keep the milk flowing, Thank YOU!” - Jacqueline N.
“Thank you for sharing this recipe...they are delicious!” - Tara
“These taste delicious! Also- I had to substitute the eggs with flax eggs and it was no issue! (My little one has a few dietary restrictions, no eggs or dairy).” - Amanda
“Just made these, I added dried cherries and white chocolate and used whole flax seeds instead. DELICIOUS. I love that the brewers yeast isn't overwhelming!” - Denise D.
Do you need the benefits of lactation boosting cookies but don’t have the time to make your own?
With the demands of early motherhood, making a batch of your own healthy lactation cookies can seem out of reach.
In that case, having a ready-to-go, no-bake lactation cookies option may be your best bet.
If you’re wondering where to buy lactation cookies, please check out these milk boosting lactation bites from Majka.
Majka's lactation bites are packed with ingredients that support healthy lactation and provide new moms with wholesome energy and nourishment.
With the convenience of these no-bake lactation cookies, you can have an easy way to boost your supply while keeping your body nourished.
Get 15% off your first order of Majka’s delicious and effective lactation bites with the code: CRYSTAL15
What challenges have you run into with your milk supply, mama?
