Teaching kids about nutrition might seem like a helpful way to support them toward improved health. But there are many potential ways this could backfire.
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Specific nutrients are needed in greater quantities during pregnancy and postpartum, and deficiencies in these nutrients may increase the risk of postpartum depression.
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Adding oats to a daily diet can be a natural and easy way to boost breast milk supply. Check out this basic overnight oat recipe as a delicious way to support breastfeeding.
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Preparing meals that can be easily stored in your freezer can be a time-saver in the kitchen for busy moms. Here are some of my favorite recipes to make and have on hand in my freezer.
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Breastfeeding is a unique experience for both a mother and her baby. Regardless of how you decide to feed your baby, it is important to be supported throughout your journey.
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Learn more about how your verbal and non-verbal messages about food and body may be influencing your child's relationship with food.
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Adequate nutrition is essential to postpartum recovery, yet many new mothers struggle with learning how to feed themselves while caring for a new baby. Learn more about the importance of postpartum nutrition.
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