Teaching kids about nutrition might seem like a helpful way to support them toward improved health. But there are many potential ways this could backfire.

Specific nutrients are needed in greater quantities during pregnancy and postpartum, and deficiencies in these nutrients may increase the risk of postpartum depression.

Adding oats to a daily diet can be a natural and easy way to boost breast milk supply. Check out this basic overnight oat recipe as a delicious way to support breastfeeding.

Preparing meals that can be easily stored in your freezer can be a time-saver in the kitchen for busy moms. Here are some of my favorite recipes to make and have on hand in my freezer.

Breastfeeding is a unique experience for both a mother and her baby. Regardless of how you decide to feed your baby, it is important to be supported throughout your journey.

Learn more about how your verbal and non-verbal messages about food and body may be influencing your child's relationship with food. 

Adequate nutrition is essential to postpartum recovery, yet many new mothers struggle with learning how to feed themselves while caring for a new baby. Learn more about the importance of postpartum nutrition.