What is diet culture and why it’s harmful to kids? Learn 3 keys to protecting your kids from diet culture messaging during the holidays.

Does your child only want to eat snacks? Learn helpful strategies to help you support your kids in building a healthy relationship with food, including snacks.

As I raise intuitive eaters in my own children, here are some valuable lessons they’ve taught me along the way about food and body trust.

You may find it hard to trust your kids with sweets if sugar makes you uncomfortable. Learn more about ways to help your child build a healthy relationship with food.