Intuitive eating can be a helpful approach for healing your relationship with food; however, it may not always be appropriate for moms. Learn more about why.

Disordered eating and a dysfunctional relationship with food and body can negatively affect mothers. Learn more about the impact of disordered eating on motherhood.

Many New Year’s resolutions include weight loss, and sadly, dieting trends are a common way to make up for holiday eating. Learn more about why you shouldn’t diet after the holidays. 

Chronic dieting and diet culture can make it difficult to listen to your body’s basic hunger and fullness cues. Learn more about how to tune in to what your body needs to stay nourished and satisfied.

We give so much value to what we weigh that we fail to neglect everything else in life that encompasses health and fulfillment.

The pursuit of wellness can lead to an unhealthy relationship with food and your body when obsessive and rigid. Learn how to redefine health in your own life and ultimately pursue a peaceful relationship with food.

Afraid that those holiday treats might come back to haunt you? Learn more about how to integrate intuitive eating principles to nurture a more peaceful relationship with desserts and treats.

Regain the pleasurable aspect of eating guilt-free by challenging food rules.