Is Your Child Not Eating Lunch at School? Try These School Lunch Ideas

Here are a few tips to help you approach lunch-packing with ease and build your confidence to trust what your child is choosing to eat (or not eat).

Instead of a Diet for Kids, These Healthy Habits Create Real Change

Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.

Kids Desserts: Healthy Habits to Help Your Kids Manage Sweets and Treats

Here's how you can approach desserts in a way that helps your kids have a positive relationship with all foods and feel confident in their bodies.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCAugust 13, 2019#kidsdesserts, #healthykidsComment

How to Get a Picky Eater to Eat: 5 Proven Ways For Offering New Foods

If picky eating has made food and mealtimes stressful for you and your family, here are some proven ways to help you navigate this.

Healthy Kids, Child Feeding, Eating DisordersCrystal Karges, MS, RDN, IBCLCAugust 11, 2019#pickyeating, #pickyeater, #arfidComment

Easy 5 Ingredient Strawberry Yogurt Bark Recipe For Your Whole Family

Need an easy and nutritious snack that you’re whole family will enjoy? Try this simple strawberry yogurt bark recipe using only 5 ingredients.

How to Raise an Intuitive Eater When You're Learning to Become One

You can nurture a positive upbringing in your kids, with respect to food and their bodies, even while you do your own healing work in these areas.

Healthy Kids: How to Raise Confident and Competent Eaters

Raising healthy kids means we are bringing up children who are capable, competent and confident in themselves and their bodies.

Refreshing Real Fruit Popsicles For Kids (and Grownups, Too!)

You and your kids will love these delicious and nutritious real fruit popsicles as an easy snack for any summer day.

Child Feeding, RecipesCrystal Karges, MS, RDN, IBCLCMay 23, 2019#popsicles, #fruitpopsiclesComment

3 Healthy and Easy Smoothie Recipes For Kids

Smoothies for kids can be an incredibly easy and simple way to pack in nutrition for a wholesome snack and cool treat.

The Feeding Relationship: How to Build Trust With Your Child Around Food

Here is how you can reclaim the joy that should come in both feeding our children and sharing food together.

5 Healthy Valentine's Snacks Your Kids Will Love to Eat

Here are some easy ways to get inspired in your Valentine’s kitchen to create healthy snacks for you and your kids.

Healthy Kids, Child Feeding, RecipesCrystal Karges, MS, RDN, IBCLCFebruary 4, 2019#healthysnack, #ValentinesDay, #kidfriendlyComment

5 Powerful Ways to Raise a Generation of Body Confident Kids

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

Child Feeding, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCJanuary 15, 2019#bodykindness, #bodyimage, #healthykidsComment

Living the Mom Life: Bring Joy Back to Eating For You and Your Kids

It’s time to kick the guilt to the curb and make some room for joy, mama - for you and your kiddos.

Child Feeding, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCJanuary 11, 2019#intuitiveeatingComment

How to Create Holiday Traditions Around Family Meals

The best moments and memories from the holiday season can simply be created around your family table.

Holidays, Child Feeding, MotherhoodCrystal Karges, MS, RDN, IBCLCDecember 23, 2018#familymeals, #familynutritionComment

5 Tips for Helping Your Picky Eater on Thanksgiving

Have a picky eater on your hands? Don’t fear, mama - try these tips to help you and your little one navigate the Thanksgiving meal successfully!

Holidays, Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCNovember 17, 2018#thanksgiving, #pickyeatingComment

4 Ways to Deal With People Who Food Police Your Kids

Here are some helpful tips to keep in mind as you navigate the naysayers who may step into the role of the Food Police.

Child Feeding, Healthy Kids, MotherhoodCrystal Karges, MS, RDN, IBCLCNovember 14, 2018#intuitiveeating, #healthyeatersComment

Sugar and Kids: 4 Simple Tips for a Happy and Healthy Halloween

What if eating the Halloween candy is part of building a healthier relationship with food over the long-term?

Holidays, Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCOctober 23, 2018#halloween, #candy, #childfeeding, #childrenComment

Baby Led Weaning Meal Plan That Can Work For the Entire Family

Here's how you can meal plan for your family while incorporating foods that your baby can also safely eat.

Healthy Kids, Family, Child FeedingCrystal Karges, MS, RDN, IBCLCOctober 16, 2018#familymeals, #familynutrition, #babyComment

How Family Style Dining Makes Feeding Kids Easier at Mealtime

Family style dining can be a simple way to make mealtimes easier and help your child build confidence with eating.

Healthy Kids, Family, Child FeedingCrystal Karges, MS, RDN, IBCLCOctober 2, 2018#familymeals, #familynutritionComment

How to Heal the Feeding Relationship With Your Child By Becoming an Intuitive Eater

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies

Child Feeding, Motherhood, Healthy KidsCrystal Karges, MS, RDN, IBCLCSeptember 25, 2018#intuitiveeating, #bodykindness, #bodyimageComment

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