Here are a few tips to help you approach lunch-packing with ease and build your confidence to trust what your child is choosing to eat (or not eat).

Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.

Here's how you can approach desserts in a way that helps your kids have a positive relationship with all foods and feel confident in their bodies.

If picky eating has made food and mealtimes stressful for you and your family, here are some proven ways to help you navigate this.

Need an easy and nutritious snack that you’re whole family will enjoy? Try this simple strawberry yogurt bark recipe using only 5 ingredients.

You can nurture a positive upbringing in your kids, with respect to food and their bodies, even while you do your own healing work in these areas.

Raising healthy kids means we are bringing up children who are capable, competent and confident in themselves and their bodies.

You and your kids will love these delicious and nutritious real fruit popsicles as an easy snack for any summer day.

Smoothies for kids can be an incredibly easy and simple way to pack in nutrition for a wholesome snack and cool treat.

Here is how you can reclaim the joy that should come in both feeding our children and sharing food together.

Here are some easy ways to get inspired in your Valentine’s kitchen to create healthy snacks for you and your kids.

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

It’s time to kick the guilt to the curb and make some room for joy, mama - for you and your kiddos.

The best moments and memories from the holiday season can simply be created around your family table.

Have a picky eater on your hands? Don’t fear, mama - try these tips to help you and your little one navigate the Thanksgiving meal successfully!

Here are some helpful tips to keep in mind as you navigate the naysayers who may step into the role of the Food Police.

What if eating the Halloween candy is part of building a healthier relationship with food over the long-term?

Here's how you can meal plan for your family while incorporating foods that your baby can also safely eat.

Family style dining can be a simple way to make mealtimes easier and help your child build confidence with eating.

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies