Smoothies for kids can be an incredibly easy and simple way to pack in nutrition for a wholesome snack and cool treat.

Here is how you can reclaim the joy that should come in both feeding our children and sharing food together.

Here are some easy ways to get inspired in your Valentine’s kitchen to create healthy snacks for you and your kids.

Have a picky eater on your hands? Don’t fear, mama - try these tips to help you and your little one navigate the Thanksgiving meal successfully!

Here are some helpful tips to keep in mind as you navigate the naysayers who may step into the role of the Food Police.

What if eating the Halloween candy is part of building a healthier relationship with food over the long-term?

Here's how you can meal plan for your family while incorporating foods that your baby can also safely eat.

Family style dining can be a simple way to make mealtimes easier and help your child build confidence with eating.

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies

Let’s take a look at some of the reasons that may cause a child to feel obsessed with food and eating.

We can choose to be a generation of moms that eat intuitively and respect our bodies by honoring our innate hunger and feeding cues.

Check out these tips for ideas on how you can help your picky eater feel better about eating at school.

If you are concerned about your child being exposed to heavy metals in popular baby food products - don’t panic! Here’s what you need to know.

Here are some helpful mealtime messages you can share with your child that will empower them to eat intuitively, trust their bodies, and avoid feeding issues, like picky eating and eating disorders.

As much as we may hate to admit it, kids actually do better with structure.

You should first know that you’re doing a good job. Feeding our children well and nurturing healthy eaters is a big responsibility, and it’s easy to be hard on ourselves.

A mother’s feeding style involves both her attitude toward feeding interactions and the feeding practices she may display toward her child, beginning from infancy.

If you’re looking for a healthy, filling and fun snack to enjoy with your kids this Summer, try this yummy popsicle recipe - guaranteed to please the whole family, even your pickiest eaters.

There are many ways we create a safe, nurturing environment for our children that supports them in having a healthy relationship with food and their bodies.

These kid-friendly recipes are meant to help inspire you in your kitchen and give you some fresh ideas for serving vegetables to your kiddos.