You don’t need more willpower, another diet or more ways to become disciplined around sweets. Here’s what you do need.

Are you tired of the weighing, the tracking, the lists of foods you shouldn’t or should be eating? You can leave all that behind by saying goodbye to dieting forever.

Learn more about you can help your child, adolescent, or teenager who might be engaging in dieting behaviors. 

How can you begin to cultivate a positive understanding of health and what it means to care for and nourish your body and your children? How can you prevent the harmful physical, mental, and emotional associations with dieting from being transmitted to the next generation?

Mothers play an important role in shaping their child’s perception of weight, shape, and appearance.

Disordered eating and a dysfunctional relationship with food and body can negatively affect mothers. Learn more about the impact of disordered eating on motherhood.

Many New Year’s resolutions include weight loss, and sadly, dieting trends are a common way to make up for holiday eating. Learn more about why you shouldn’t diet after the holidays. 

Chronic dieting and diet culture can make it difficult to listen to your body’s basic hunger and fullness cues. Learn more about how to tune in to what your body needs to stay nourished and satisfied.

Dieting can so easily fall under the guise of being “healthy”, but when we take a closer look at all that dieting involves, can this really be true?