If your scale is taking up too much of your precious mental space, it may be time to consider breaking up with it. Here’s why.

These tips for moms in eating disorder recovery may help you navigate some of the body image struggles and food challenges you may be facing during the pandemic.

As an eating disorder survivor, I’m sharing my story and the hope for eating disorder recovery.

Learn more about what is orthorexia nervosa and the signs that an obsession with clean eating has gone too far.

Pregnancy is a beautiful time in a woman's life that can also bring unexpected challenges, especially with a past or current eating disorder.  Learn more about how to support eating disorder recovery and thrive during pregnancy.