In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

Caring for your body and mind through intuitive eating is one of the best forms of self-care to help you enjoy your motherhood.

Instead of chasing an elusive dream about the body you wish you had, make a resolve to start living life in the body you have RIGHT NOW

It’s okay to not have it all figured out or to know your way through. You might be exactly where you need to be.

These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.

Food should be both nourishing and pleasurable, but how can you make this possible when feeding your kid feels more like pulling teeth?

There’s nothing to fix in your one-and-only body that grew and nurtured babies into existence.