Keep these tips in mind as you navigate this season to bring more joy back to eating and peace to your life.

Life is too short to wear clothes that no longer fit or to be at constant war with ourselves.

Are you tired of the weighing, the tracking, the lists of foods you shouldn’t or should be eating? You can leave all that behind by saying goodbye to dieting forever.

As mothers, we have the capacity to instill positive messages in our children and can help them build a strong foundation from which to grow a healthy relationship with food and their body.

Diet culture and media aside, countless women would attest to feeling insecure or unhappy in their own bodies, uncomfortable with their current weight, or desperate to change something about their body size.

Mothers play an important role in shaping their child’s perception of weight, shape, and appearance.