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THE BLOG
Breastfeeding Weight Loss: Why This Message is Hurting Postpartum Moms
Here’s why it’s damaging to tell a postpartum mom to breastfeed because it will help her lose weight and what she should focus on instead.
Instead of a Diet for Kids, These Healthy Habits Create Real Change
Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.
Why Postpartum Weight Loss Doesn't Mean Wellness
What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum?