Learn more about you can help your child, adolescent, or teenager who might be engaging in dieting behaviors. 

Learn more about important factors to consider when trying to conceive naturally after recovering from an eating disorder.

How can you begin to cultivate a positive understanding of health and what it means to care for and nourish your body and your children? How can you prevent the harmful physical, mental, and emotional associations with dieting from being transmitted to the next generation?

I know that on many days there is a battle in your head. You may have felt disgust or animosity toward your body, unable to cope with how the landscape of your being has changed. But what if you could begin to change those thoughts and the way you view your body?

Diet culture and media aside, countless women would attest to feeling insecure or unhappy in their own bodies, uncomfortable with their current weight, or desperate to change something about their body size.

Mothers play an important role in shaping their child’s perception of weight, shape, and appearance.

There are many parallels between motherhood and the eating disorder recovery journey. Learn more about the connection and process of healing.

Read the journey of a mother in eating disorder recovery and her encouragement for building a positive body image in postpartum.

Disordered eating and a dysfunctional relationship with food and body can negatively affect mothers. Learn more about the impact of disordered eating on motherhood.

Many New Year’s resolutions include weight loss, and sadly, dieting trends are a common way to make up for holiday eating. Learn more about why you shouldn’t diet after the holidays. 

Chronic dieting and diet culture can make it difficult to listen to your body’s basic hunger and fullness cues. Learn more about how to tune in to what your body needs to stay nourished and satisfied.

The holiday season can be overwhelming for anyone recovering from an eating disorder. Learn how to overcome these potential stressors to maintain your recovery.

Eating disorders, such as anorexia and bulimia, can cause infertility in women. Read more about my experience with pregnancy after recovery from an eating disorder.

We give so much value to what we weigh that we fail to neglect everything else in life that encompasses health and fulfillment.

The pursuit of wellness can lead to an unhealthy relationship with food and your body when obsessive and rigid. Learn how to redefine health in your own life and ultimately pursue a peaceful relationship with food.

Dieting can so easily fall under the guise of being “healthy”, but when we take a closer look at all that dieting involves, can this really be true?  

Afraid that those holiday treats might come back to haunt you? Learn more about how to integrate intuitive eating principles to nurture a more peaceful relationship with desserts and treats.

Finding a middle ground with food may be the most important step you take to change the way you eat and how you take care of your body. 

Pregnancy is a beautiful time in a woman's life that can also bring unexpected challenges, especially with a past or current eating disorder.  Learn more about how to support eating disorder recovery and thrive during pregnancy. 

Your scale cannot measure the depth of your self-worth, character, or value as a human being.  Learn to renegotiate what your weight means and your relationship with your body.