Here’s what you need to know about figuring out an amount of sugar that may be right for your child.

Feeding challenges with kids, like picky eating, can feel amplified during our quarantine season. Here are some tips to help you through this, mama.

A “sugar high” is often used to describe hyperactivity in kids after eating sweets, but here are 5 other factors that might play a role in this behavior.

As we navigate the coronavirus pandemic, you may be facing new challenges with feeding your family. Here are 5 things to focus on during times of uncertainty.

Getting your kids to eat their vegetables won’t necessarily benefit their overall health. Here’s some things you can focus on instead.

Diet culture is lurking in your kids’ favorite TV shows. Here’s how you can help immunize them from its harmful messages.

Support your girls self esteem with these simple tips to help encourage and build positive body image.

How you feel about your children's bodies can influence how you feed them.

Worried about your toddler refusing to eat? Learn more about effective strategies to help your toddler eat and end the mealtime battles.

This homemade rice crispy treats recipe uses minimal ingredients so you can have this yummy snack ready in no time for you and your kids to enjoy.

Growing, healthy children need regular opportunities to eat candy in order to build a healthy and positive relationship with food.

This healthy pumpkin smoothie recipe is a refreshing treat that tastes like fall in a cup, bringing all the fall flavors you love right into your home.

When it comes to raising and feeding kids, trust is the primary ingredient needed to support our children’s health and well-being.

Here are a few tips to help you approach lunch-packing with ease and build your confidence to trust what your child is choosing to eat (or not eat).

Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.

Here's how you can approach desserts in a way that helps your kids have a positive relationship with all foods and feel confident in their bodies.

If picky eating has made food and mealtimes stressful for you and your family, here are some proven ways to help you navigate this.

Even as you learn to feel comfortable in your body through the changes of motherhood, you can help your kids build confidence in their bodies.

Family health means looking at the big picture at how a family is functioning and putting practices in place that can help everyone thrive.

Raising healthy kids means we are bringing up children who are capable, competent and confident in themselves and their bodies.