Instead of chasing an elusive dream about the body you wish you had, make a resolve to start living life in the body you have RIGHT NOW

Self care isn’t supposed to be a temporary indulgence but a life-giving practice that helps you build a life you don’t have to regularly escape from.

If you have been impacted by a maternal health issue or want to be part of advocacy work for change, know that you can make a difference.

You are worthy of receiving pleasure in life, including from food and your eating experiences.

Building your body image and self-esteem begins with the commitment to treat yourself kindly, no matter how you feel about your body.

You are mother to your sweet babies - that in itself is deserving reason to feed your body well, and above all us, to be kind to yourself.

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

It’s time to kick the guilt to the curb and make some room for joy, mama - for you and your kiddos.

It’s okay to not have it all figured out or to know your way through. You might be exactly where you need to be.

As 2018 comes to a close, take a look at the top 12 most read blog posts from this past year.

The best moments and memories from the holiday season can simply be created around your family table.

These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.

Here are some helpful tips to keep in mind as you navigate the naysayers who may step into the role of the Food Police.

You don’t need more willpower, another diet or more ways to become disciplined around sweets. Here’s what you do need.

To grow your baby meant to change your body, and you may not remember who you are anymore.

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies

If you want to raise a healthy eater and reclaim your motherhood, meal planning needs to be part of your life.

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum?

Babywearing, or the practice of keeping your baby close with you as you go about your daily activities, has been connected with a wide range of benefits for both mother and baby.

I know you’re tired, mama.