One of the best gifts you could give your children is to work on healing your relationship with food. Learn more about why and how to get started.

Serving sizes don’t need to dictate how much you eat. Learn how to break free from rule-bound eating.

There are certain experiences that have helped me have a deeper appreciation and respect for my body. Here’s why climbing the Mt Whitney Trail was one of them.

If your scale is taking up too much of your precious mental space, it may be time to consider breaking up with it. Here’s why.

Simplify feeding kids at home with these easy tips to break up the mealtime monotony while online homeschooling.

Here are some breastfeeding tips to keep in mind as you consider whether breastfeeding is best for you and your baby.

These tips for moms in eating disorder recovery may help you navigate some of the body image struggles and food challenges you may be facing during the pandemic.

As we navigate the coronavirus pandemic, you may be facing new challenges with feeding your family. Here are 5 things to focus on during times of uncertainty.

As an eating disorder survivor, I’m sharing my story and the hope for eating disorder recovery.

Support your girls self esteem with these simple tips to help encourage and build positive body image.

Are you in the process of weaning your toddler? Check out these tips and suggestions to make the transition easier for you and your little one.

In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

Learn more about what is intuitive eating as well as the intuitive eating principles to start your journey toward food freedom.

When you've healed from the areas in your past that may have made food difficult for you, you'll be more likely to build positive eating experiences for your own children.

When it comes to raising and feeding kids, trust is the primary ingredient needed to support our children’s health and well-being.

Caring for your body and mind through intuitive eating is one of the best forms of self-care to help you enjoy your motherhood.

Learn more about what is compulsive exercise and how to improve your relationship with your body.

Even as you learn to feel comfortable in your body through the changes of motherhood, you can help your kids build confidence in their bodies.

You can nurture a positive upbringing in your kids, with respect to food and their bodies, even while you do your own healing work in these areas.

Family health means looking at the big picture at how a family is functioning and putting practices in place that can help everyone thrive.