Are you tired of the weighing, the tracking, the lists of foods you shouldn’t or should be eating? You can leave all that behind by saying goodbye to dieting forever.

You are not just a mom. Though your identity is being molded by motherhood, your innate sense of worth is unchanged and there are aspects about you and your identity that will always remain true.

Are you concerned about a feeding issue with your child but feeling stuck with finding a way to help them? Take heart mama, there are simple ways you can begin moving forward.

In an effort to offer your best to your children, it is important to make taking care of yourself a priority.

Can we challenge the stigma and end the shame and guilt that countless of mothers experience who choose NOT to breastfeed?

As a parent, hearing a healthcare professional voice concern about the trajectory of your child’s weight can be startling, overwhelming, and confusing.

Learn more about the new recommendations released by the American College of Obstetricians and Gynecologists (ACOG) in effort to improve postpartum care for new mothers in the United States.

Food should be both nourishing and pleasurable, but how can you make this possible when feeding your kid feels more like pulling teeth?

There’s nothing to fix in your one-and-only body that grew and nurtured babies into existence.

How you can you sustain the changes you have made for yourself if your loved one has abnormal eating behaviors themselves?

Learn more about you can help your child, adolescent, or teenager who might be engaging in dieting behaviors. 

Learn more about important factors to consider when trying to conceive naturally after recovering from an eating disorder.

How can you begin to cultivate a positive understanding of health and what it means to care for and nourish your body and your children? How can you prevent the harmful physical, mental, and emotional associations with dieting from being transmitted to the next generation?

If you have a child who struggles with eating, be encouraged. There are many ways that you can help support and empower your child toward a path of healthy eating.

I know that on many days there is a battle in your head. You may have felt disgust or animosity toward your body, unable to cope with how the landscape of your being has changed. But what if you could begin to change those thoughts and the way you view your body?

Just be you, they say. You be you, let me be me, they say. Be yourself. What does it all mean anyway?

As mothers, we have the capacity to instill positive messages in our children and can help them build a strong foundation from which to grow a healthy relationship with food and their body.

Diet culture and media aside, countless women would attest to feeling insecure or unhappy in their own bodies, uncomfortable with their current weight, or desperate to change something about their body size.

Mothers play an important role in shaping their child’s perception of weight, shape, and appearance.

The reality is that growing a baby in your body for nine months and then birthing that life into the world brings with it a surge of physical and emotional change