Here's how you can approach desserts in a way that helps your kids have a positive relationship with all foods and feel confident in their bodies.

If picky eating has made food and mealtimes stressful for you and your family, here are some proven ways to help you navigate this.

Even as you learn to feel comfortable in your body through the changes of motherhood, you can help your kids build confidence in their bodies.

Need an easy and nutritious snack that you’re whole family will enjoy? Try this simple strawberry yogurt bark recipe using only 5 ingredients.

You can nurture a positive upbringing in your kids, with respect to food and their bodies, even while you do your own healing work in these areas.

Family health means looking at the big picture at how a family is functioning and putting practices in place that can help everyone thrive.

These tasty lactation bites create a nourishing combination of healthy fats, fiber, protein, and carbs and are perfect to eat as a one-handed snack.

Raising healthy kids means we are bringing up children who are capable, competent and confident in themselves and their bodies.

Instead of chasing an elusive dream about the body you wish you had, make a resolve to start living life in the body you have RIGHT NOW

Acai smoothie bowls combine the major macronutrients in one tasty snack, which can leave you deliciously satisfied and nourished after eating.

Self care isn’t supposed to be a temporary indulgence but a life-giving practice that helps you build a life you don’t have to regularly escape from.

You and your kids will love these delicious and nutritious real fruit popsicles as an easy snack for any summer day.

If you have been impacted by a maternal health issue or want to be part of advocacy work for change, know that you can make a difference.

If you’re in the mood for a fun, festive, and delicious cake to make for your next celebration, check out this easy strawberry cake recipe.

You are worthy of receiving pleasure in life, including from food and your eating experiences.

With just a handful of ingredients, you and your kids can easily put these fun and edible easter nests together in no time.

Smoothies for kids can be an incredibly easy and simple way to pack in nutrition for a wholesome snack and cool treat.

Hunger during pregnany can take on a whole new level of intensity as your body works to grow your baby. Here's how to respond.

Learn more about what is orthorexia nervosa and the signs that an obsession with clean eating has gone too far.

If you want a quick and easy, nutritious dinner that your whole family will gobble up, then you will love this basil pesto chicken bake recipe.