3 Powerful Ways to Teach Your Kids to Love Their Bodies

You can support your children in building a positive body image. Here are 3 tips to get you started.

5 Ways to Show Your Body Love , Even if You Don't Love Your Body

Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.

This is Why You Need to Make Peace With Your Child’s Body Size

How you feel about your children's bodies can influence how you feed them.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCJanuary 14, 2020#bodyconfidentkids, #bodyimageComment

Postpartum Body Image Issues: How to Feel Better in Your Body Today

Postpartum body image issues are often experienced in the transition to new motherhood. Learn more about how to improve the way you feel in your body today.

How to Raise Kids Who Love Their Bodies Even if You Don’t Love Yours

Even as you learn to feel comfortable in your body through the changes of motherhood, you can help your kids build confidence in their bodies.

Motherhood, Postpartum, Healthy KidsCrystal Karges, MS, RDN, IBCLCJuly 30, 2019#bodyimage, #bodyconfidentkidsComment

Building Positive Body Image and Self-Esteem: Lessons From Motherhood

Building your body image and self-esteem begins with the commitment to treat yourself kindly, no matter how you feel about your body.

5 Powerful Ways to Raise a Generation of Body Confident Kids

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

Child Feeding, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCJanuary 15, 2019#bodykindness, #bodyimage, #healthykidsComment

5 Ways Moms Can Feel Better in Their Bodies This Holiday Season

These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.

Holidays, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCDecember 13, 2018#bodykindness, #bodyimage, #momlifeComment

Dear Postpartum Mama Who Feels Like a Stranger in Her Body

To grow your baby meant to change your body, and you may not remember who you are anymore.

Postpartum, MotherhoodCrystal Karges, MS, RDN, IBCLCOctober 9, 2018#bodykindness, #bodyimageComment

How to Heal the Feeding Relationship With Your Child By Becoming an Intuitive Eater

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies

Child Feeding, Motherhood, Healthy KidsCrystal Karges, MS, RDN, IBCLCSeptember 25, 2018#intuitiveeating, #bodykindness, #bodyimageComment

Why Postpartum Weight Loss Doesn't Mean Wellness

What if you could take a step back and figure out how to redefine new motherhood without focusing on weight loss postpartum?

Building a Positive Body Image in Motherhood

There’s nothing to fix in your one-and-only body that grew and nurtured babies into existence.

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