If you’ve struggled with your body image, you might worry that your body issues will become your child’s. Even if you don’t love your body, here is how to raise a body positive child.

Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.

Building your body image and self-esteem begins with the commitment to treat yourself kindly, no matter how you feel about your body.

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.

To grow your baby meant to change your body, and you may not remember who you are anymore.

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies