3 Ways How to Raise a Body Positive Child

If you’ve struggled with your body image, you might worry that your body issues will become your child’s. Even if you don’t love your body, here is how to raise a body positive child.

5 Ways to Show Your Body Love , Even if You Don't Love Your Body

Being in love with your body isn’t a criteria for learning how to care for you body. Here are simple ways to show your body love - because you’re worth it.

Building Positive Body Image and Self-Esteem: Lessons From Motherhood

Building your body image and self-esteem begins with the commitment to treat yourself kindly, no matter how you feel about your body.

5 Powerful Ways to Raise a Generation of Body Confident Kids

This is how we build a generation of children who are resilient to destructive messages that tell us our bodies will never be good enough.

Child Feeding, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCJanuary 15, 2019#bodykindness, #bodyimage, #healthykidsComment

5 Ways Moms Can Feel Better in Their Bodies This Holiday Season

These are the things that have the power to break generational cycles of body hatred and will teach your kids how to love their bodies, too.

Holidays, Motherhood, Eating DisordersCrystal Karges, MS, RDN, IBCLCDecember 13, 2018#bodykindness, #bodyimage, #momlifeComment

Dear Postpartum Mama Who Feels Like a Stranger in Her Body

To grow your baby meant to change your body, and you may not remember who you are anymore.

Postpartum, MotherhoodCrystal Karges, MS, RDN, IBCLCOctober 9, 2018#bodykindness, #bodyimageComment

How to Heal the Feeding Relationship With Your Child By Becoming an Intuitive Eater

One of the most important steps in nurturing the feeding relationship with our children is to heal any past or unresolved issues with food and our bodies

Child Feeding, Motherhood, Healthy KidsCrystal Karges, MS, RDN, IBCLCSeptember 25, 2018#intuitiveeating, #bodykindness, #bodyimageComment

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