Meal Plan: How to Deal With the Mental Burnout of Feeding Your Family

Feeling burned out with feeding your family? You’re not alone, mama! Check out these simple tips to help lighten the mental load you’re carrying.

Child Obsessed With Sweets: How Much Sugar is Ok For My Child to Eat?

Here’s what you need to know about figuring out an amount of sugar that may be right for your child.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCMay 14, 2020#kidsdesserts, #sugar, #obsessedwithsweetsComment

Are You Quarantined With a Picky Eater? Here’s What Can Help

Feeding challenges with kids, like picky eating, can feel amplified during our quarantine season. Here are some tips to help you through this, mama.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCApril 27, 2020#pickyeater, #pickyeatingComment

Does Sugar Make Kids Hyper? 5 Reasons Why Your Child Has a Sugar High

A “sugar high” is often used to describe hyperactivity in kids after eating sweets, but here are 5 other factors that might play a role in this behavior.

Sugar Addiction Myth: Is My Child Addicted to Sugar?

Kids with restricted access to sugar may show signs that are labeled as a sugar addiction. Learn the facts and how to support a positive approach to sugar.

Is it Okay to Reward Kids With Sweets and Candy?

It’s common to use sweets to reward children, but how can this impact their overall relationship with food?

Child FeedingCrystal Karges, MS, RDN, IBCLCMarch 26, 2020#foodrewards, #kidscandyComment

5 Things to Focus on when Feeding Your Family in Times of Uncertainty

As we navigate the coronavirus pandemic, you may be facing new challenges with feeding your family. Here are 5 things to focus on during times of uncertainty.

Healthy Kids, Child Feeding, MotherhoodCrystal Karges, MS, RDN, IBCLCMarch 17, 2020#feedingkidsComment

Eating Veggies Won’t Save Your Child’s Health, But Here’s What Can Help

Getting your kids to eat their vegetables won’t necessarily benefit their overall health. Here’s some things you can focus on instead.

Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCMarch 10, 2020#healthykids, #vegetablesComment

Daniel Tiger: How Diet Culture Shows Up and How to Protect Your Kids

Diet culture is lurking in your kids’ favorite TV shows. Here’s how you can help immunize them from its harmful messages.

Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCFebruary 17, 2020#pickyeater, #dietculture, #mediaComment

Girls With Low Self Esteem? How to Help Your Daughter With Body Changes

Support your girls self esteem with these simple tips to help encourage and build positive body image.

Motherhood, Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCFebruary 11, 2020#Girls Self Esteem, #selfesteemComment

Healthy Snacks For Kids Involves More Than Just The Food

Healthy snacks for kids can be helpful for optimizing nutrition, but what’s more important is how you approach snacking with your children.

Child FeedingCrystal Karges, MS, RDN, IBCLCJanuary 29, 2020#healthykids, #healthysnacksComment

10 Motherhood Lessons I’ve Learned in the Last Ten Years

In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

This is Why You Need to Make Peace With Your Child’s Body Size

How you feel about your children's bodies can influence how you feed them.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCJanuary 14, 2020#bodyconfidentkids, #bodyimageComment

Top 10 Common Holiday Food Issues That Your Child Struggles With

Here are some common food issues that your child may struggle with during the holiday season as well as simple solutions to help you through these scenarios.

Child FeedingCrystal Karges, MS, RDN, IBCLCDecember 19, 2019#holidays, #pickyeatingComment

My Child Won’t Eat Anything But Carbs: Should I Be Worried?

If your child won’t eat anything but starchy foods or refuses to eat vegetables, you’re in good company. Here’s what you need to know.

My Toddler Won’t Eat: How to Help Your Toddler Refusing to Eat

Worried about your toddler refusing to eat? Learn more about effective strategies to help your toddler eat and end the mealtime battles.

Kids Candy: Growing Healthy Children Need to Eat Candy, Too

Growing, healthy children need regular opportunities to eat candy in order to build a healthy and positive relationship with food.

How to Raise a Confident Child by Healing Your Relationship With Food

When you've healed from the areas in your past that may have made food difficult for you, you'll be more likely to build positive eating experiences for your own children.