Are you in the process of weaning your toddler? Check out these tips and suggestions to make the transition easier for you and your little one.

In a decade that was defined by growing, birthing and feeding babies, along with maternal mental illness, I’m sharing the 10 lessons I’ve learned along the way.

How you feel about your children's bodies can influence how you feed them.

Learn more about what is intuitive eating as well as the intuitive eating principles to start your journey toward food freedom.

Check out these easy and delicious postpartum meals to keep you nourished as a new mother.

Here are some common food issues that your child may struggle with during the holiday season as well as simple solutions to help you through these scenarios. 

If your child won’t eat anything but starchy foods or refuses to eat vegetables, you’re in good company. Here’s what you need to know.

These delicious almond flour banana muffins make an easy gluten free snack that kids and grownups will love to eat.

Postpartum body image issues are often experienced in the transition to new motherhood. Learn more about how to improve the way you feel in your body today.

Worried about your toddler refusing to eat? Learn more about effective strategies to help your toddler eat and end the mealtime battles.

This homemade rice crispy treats recipe uses minimal ingredients so you can have this yummy snack ready in no time for you and your kids to enjoy.

Growing, healthy children need regular opportunities to eat candy in order to build a healthy and positive relationship with food.

When you've healed from the areas in your past that may have made food difficult for you, you'll be more likely to build positive eating experiences for your own children.

When it comes to getting kids to eat healthy, it’s less about what you need to teach them and more about how you need to trust them.

This healthy pumpkin smoothie recipe is a refreshing treat that tastes like fall in a cup, bringing all the fall flavors you love right into your home.

When it comes to raising and feeding kids, trust is the primary ingredient needed to support our children’s health and well-being.

Caring for your body and mind through intuitive eating is one of the best forms of self-care to help you enjoy your motherhood.

Here are a few tips to help you approach lunch-packing with ease and build your confidence to trust what your child is choosing to eat (or not eat).

Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.

Learn more about what is compulsive exercise and how to improve your relationship with your body.