Motherhood is a juggling act.  Learn more about the resources that are helping me balance family and healthy living. 

Give your kids a nutrition boost in their day with this easy, kid friendly smoothie recipe. With simple and delicious ingredients, blend up this healthy and satisfying summer treat. 

Your scale cannot measure the depth of your self-worth, character, or value as a human being.  Learn to renegotiate what your weight means and your relationship with your body. 

Breakfast meets tacos for an easy weeknight meal that is both nutritious, delicious, and kid-friendly. Mix up your dinner routine with this super simple and satisfying meal!

Raising a healthy eater can feel confusing in a society that demonizes food.  Redefining health can help you conquer the fears experienced in a complicated food culture.  

To the most amazing and wonderful father of our sweet children, I am thankful for you today and always. 

Learn more about my favorite finds for May, including childcare products, books to support personal growth, and other items to help you out in your motherhood journey. 

Many mothers may struggle with poor body image and look to dieting as a solution.  The effects of dieting can negatively impact the motherhood experience. 

The best Mother's Day gift may be something you can give yourself: Honoring, accepting, and celebrating the physical changes from motherhood as a life well-lived and a woman transformed. 

Body changes during pregnancy, including weight gain and cravings, can be overwhelming.  Learn how to trust your body as your guide through these changes to support a healthy pregnancy. 

As we celebrate our first born's seventh birthday, I experience the curious juxtaposition of time passing in motherhood.

When it comes to childbirth recovery, there is no better time to nourish and care for yourself. Keep it balanced and simple with these eating tips for postpartum health. 

Optimize your child's health by offering nutritious snacks daily. Check out these healthy, kid-friendly snack ideas that are easy to prepare and delicious too! 

Celebrating another year around the sun by reflecting on life and the moments that make every day worth living for. 

Experiencing a natural delivery with our fourth child helped me heal from brokenness caused by an eating disorder and learn to trust and appreciate my body once again. 

With birthdays come celebration, joy, and reflection on the year past, including all that is continually being learned on this motherhood journey. 

1 in 7 women will develop postpartum depression following childbirth.  Read more information about this condition and find support in knowing you are not alone. 

Involve your kids in the kitchen by making this quick, easy, and nutritious snack together! With the combination of whole grains, protein, and healthy fats, this snack is both delicious and satisfying. 

Anorexia is the most fatal of all psychiatric illnesses, not a fad or a phase.  Read more about my recovery journey from anorexia as well as the facts about eating disorders. 

Do you ever worry that your baby is not getting enough breastmilk when nursing?  Learn more about signs to look for in your baby that show they are being adequately nourished and fed.