Serving sizes don’t need to dictate how much you eat. Learn how to break free from rule-bound eating.

Are you worried about your child eating too much sugar? Learn about the strategies that support your child in building a healthy relationship with all foods, including sweets.

Relying on the Switch Witch to manage your kids’ candy stash? Learn reasons why you might want to ditch the Switch Witch this Halloween and what to do instead.

Is your kid obsessed with candy? Learn about this unconventional strategy for ending the sugar craze.

Does positive reinforcement and praise help a child eat at mealtimes? Check out the blog for ways to help when your child is refusing to eat.

If your child will only eat certain foods at mealtimes, you might be unsure how to approach this. Here are some tips to support your family in positive mealtime experiences.

There are certain experiences that have helped me have a deeper appreciation and respect for my body. Here’s why climbing the Mt Whitney Trail was one of them.

If your scale is taking up too much of your precious mental space, it may be time to consider breaking up with it. Here’s why.

Simplify feeding kids at home with these easy tips to break up the mealtime monotony while online homeschooling.

It’s often thought that desserts should be limited for kids in larger bodies, but how does this approach support their overall health and relationship with food?

Unsure what to do when your kid won’t eat dinner? Here’s how to plan meals with your picky eater in mind.

Does persuading your kids to try a bite of food help them in trying new foods? Learn more about the methods that can help your child eat.

Hunger can take on a whole new level while breastfeeding. Here’s why your body’s not broken and some ways to help you stay satisfied and nourished.

Is the language around your picky eaters helping or hurting their relationship with food? Learn more effective phrases to help with picky eating.

Worried about your child eating too much or not enough? Here are some reasons why you can trust your child’s appetite and food intake.

You’re likely feeling frustrated if your child won’t try new foods. Here are some tips to help you build your child’s confidence at mealtimes and end the dinner battles.

Feeding your family is a cinch with burrito bowls, an easy dinner recipe that is guaranteed to be a crowd-please, even with your pickiest eaters.

Offering your children desserts alongside their meals can be a powerful tool to help them build a positive relationship with all foods.

You may find it hard to trust your kids with sweets if sugar makes you uncomfortable. Learn more about ways to help your child build a healthy relationship with food.

Here are some helpful things you can say to the new mom in your life to offer her better postpartum support.