Learn these simple mealtime phrases to say to your kids to enjoy food with your family and raise intuitive eaters.

Worried about your kids eating candy on holidays? Here are some strategies to help you support your kids in managing a higher volume of holiday sweets.

Language around bodies plays a big role in how children feel about their bodies. Learn more about how to build body confidence and self-esteem in your kids.

Learn more about the importance of our language around sugar and how you can effectively respond to those requests from your children for sweets!

Looking for a simplied approach to feeding your kids sweets? Check out this basic breakdown of your roles when you feed the kids desserts.

If your child won’t eat dinner, should you still offer dessert? Find out more about this and other answers around offering sweets with meals.

Kids are often the one to ask to eat sweets, but what if this was reversed? Learn more about the benefits of you taking a proactive role in offering sweets to your children.

Sometimes kids need to see sweets more frequently than we might expect to feel less obsessive about them.

Does your child seem obsessed with sweets? Here are three key reasons why and how you can help support your child build a positive relationship with food.

These 5 myths about sugar and kids are causing confusion around kids and sweets. Get the facts to approach this area with confidence in your home.

Birthdays can be bittersweet. Here’s an open letter to my last baby on her birthday.

Body acceptance can be challenging as you navigate the many changes motherhood brings. Here’s some gentle encouragement for your journey.

As I raise intuitive eaters in my own children, here are some valuable lessons they’ve taught me along the way about food and body trust.

Check out this kid-friendly pasta bake recipe that makes an easy weeknight dinner for family any night of the week. Comfort food simplified!

One of the best gifts you could give your children is to work on healing your relationship with food. Learn more about why and how to get started.

Holiday meals can be especially overwhelming for a child dealing with sensory processing disorder. Here are some tips to help your child feel safe with eating.

Are your kids obsessed over holiday treats and sweets? Here are some practical ways to help support your children in building a healthy relationship with food!

Should sweets be used for potty training rewards? Find more ways to help you effectively potty train your little one.

The holiday season can be a prime time for diet culture to sneak in. Here are 10 ways to protect your family from diet culture to enjoy food freedom.

Does your child have fear of trying new foods? Learn simple tips to help your child build more confidence with eating.